Low Sodium Goy meals.

Preface: These are personal notes, for my current sodium intake.

2,300-3,800 is the current intake. that's about 766mg to 1200mg a meal 

Wataburger

Whatameal 4 piece,no sauce, Diet Dr Pepper, Fries, and cookie - 980 mg, 850 cal, 26g Protein . 

Wataburger Jr,Monty Jack Cheese, Ketchup, Diet Dr Pepper, small fries, - 1200 mg, 660 cal, 21g Protein. 

Tacobell

One Chalupa Supreme,2 Diablo sauces - 640mg, 350 cal, 12g Protein

2 Hard Tacos, 2 Diablo Sauces - 690mg, 340 cal, 15 g Protein

Cantina Chicken Bowl, - 1170mg, 480 cal,24 g Protein 

3 soft tacos, 2 diablo sauces, - 1580 mg,550 cal,26 g protein.

McDonald's

Snack wrap, 970mg,400cal,17g protein,

Mc Chicken, small fries, 750mg,620cal,17g protein

Hamburger, Small Fries, 700mg,480 cal,15g protein

10 piece Nuggets, medium fries, no sauces, 1110 mg, 730 cal,28 g protein

Quarter Pounder Deluxe Only, 1210 mg, 630 cal,30 g protein  

 

 

  

 

   

Health Update :3

new-old

 Down to 160!!!  

So crazy to think last year I was 185-190. and now I'm getting so close to my weight goal sooner than I had expected, right now I am practicing something I had never noted.

old-new

My High sodium intake causing water retention. by either using fasting or extremely low sodium. in order to debloat. water retention is causing me to look puffy and also causes my weight to fluctuate alot, which has been a persistent issue and a hindrance. getting deeper into my caloric deficit just made me recognize that.

 

new-old

my protein goals are just a bit above normal in order to hold onto my lean mass, I don't mean to build alot of lean mass at the moment. this sodium experiment is going to be the main focus this month. I'm looking to only lose 6-3 pounds from water retention but it will reduce my bloat so that would be awesome sauce.

Goth Couture

 She's like... totes cool 

I drew this a while ago and decided to finally edit it cause it looks so freaking cool,this really looks like those old emblems from fashion brands of the time. like Juicy Couture,Von Dutch and Ed Hardy. Juicy uses old royal looking flares and Ed Hardy has that trad tattoo look which I really like.

 

I used a time accurate scene girl ref and it's somewhat refreshing and different compared to what "goth" looks like now. Like how flat her makeup looks, I don't think heavy highlight and contour was the thing at the time. Mostly just base foundation,brows, and Eye Shadow and Eye liner. this is insanely different compared to a more modern goth look which requires alot of layers I don't think I care to list.

 

I could also talk abt how that style is an effect of the serialization of alternative culture, this heavy and layered style of male gaze makeup has just kinda covered up the genuine and historic culture of scene, goth and emo.

soo uhhh yeah I do feel guilt for partaking in that. so my alt girls from this point on will genuinely be weird, violent and femgaze.    c