Okay soo after being pathetic for a week its time I actually pick myself up
The Goal is 140 lb with my current BMI. I don't really fear rushing since my weight has been pretty consistent. but I need to change for the sake of my health.
And I just wanna be slimmer. like that's the gist of it. I need to prove to myself my discipline is strong enough to actually do this. my under eating is causing my weight to stabilize and not change. since skipping meals and having small meals leads to brain fog and exhaustion this just aint working.
If I had to guess I could flux between the low thousands into maybe 3 thousand or higher on certain days with even worse macros.
