Health Update :3

new-old

 Down to 160!!!  

So crazy to think last year I was 185-190. and now I'm getting so close to my weight goal sooner than I had expected, right now I am practicing something I had never noted.

old-new

My High sodium intake causing water retention. by either using fasting or extremely low sodium. in order to debloat. water retention is causing me to look puffy and also causes my weight to fluctuate alot, which has been a persistent issue and a hindrance. getting deeper into my caloric deficit just made me recognize that.

 

new-old

my protein goals are just a bit above normal in order to hold onto my lean mass, I don't mean to build alot of lean mass at the moment. this sodium experiment is going to be the main focus this month. I'm looking to only lose 6-3 pounds from water retention but it will reduce my bloat so that would be awesome sauce.