Low Sodium Goy meals.

Preface: These are personal notes, for my current sodium intake.

2,300-3,800 is the current intake. that's about 766mg to 1200mg a meal 

Wataburger

Whatameal 4 piece,no sauce, Diet Dr Pepper, Fries, and cookie - 980 mg, 850 cal, 26g Protein . 

Wataburger Jr,Monty Jack Cheese, Ketchup, Diet Dr Pepper, small fries, - 1200 mg, 660 cal, 21g Protein. 

Tacobell

One Chalupa Supreme,2 Diablo sauces - 640mg, 350 cal, 12g Protein

2 Hard Tacos, 2 Diablo Sauces - 690mg, 340 cal, 15 g Protein

Cantina Chicken Bowl, - 1170mg, 480 cal,24 g Protein 

3 soft tacos, 2 diablo sauces, - 1580 mg,550 cal,26 g protein.

McDonald's

Snack wrap, 970mg,400cal,17g protein,

Mc Chicken, small fries, 750mg,620cal,17g protein

Hamburger, Small Fries, 700mg,480 cal,15g protein

10 piece Nuggets, medium fries, no sauces, 1110 mg, 730 cal,28 g protein

Quarter Pounder Deluxe Only, 1210 mg, 630 cal,30 g protein