Health Update!!! :33

 Down to 175! 

 I Found something INSANE from last year it was from a doctors visit saying I was 198 POUNDS. like this is what I really needed to see to really want and need this change in my life.

 

And seeing that I am down to 175 is like really huge to me. I have honestly kinda been faltering in my calorie tracking. around the holidays it just feels like alot is going on and like it's just hard to find time to track calories. but I still have been watching my food and kinda got my internal calculator of what calories are normally in food and working from there.

 

I know I'll get back to it. It's just a little episode I'm having and I will have the energy for it later. may not be now but maybe even tomorrow.

 weight training has been cool. 

I'm only limited to dumbbells but considering I'm super new to this I reckon I don't really need specialized machines and can target groups with simpler exercises with free weights. but the goal really is not mass. more for the sake of cutting to put it in those terms.

 

Legs are strong as ever and of course I've working on my butt (if you could not tell from the 1st photo :3) it's really built my legs and thighs well too. the biggest change has to be in my arms. I could not lift for shit and my arms were mad thin. but now I see real definition in my biceps and forearms. and my big fat man pecks hehe~ 

 Change in diet methods? 

I just kinda don't care about macros. THOUGH macros do effect alot about how you may feel after eating in the sense of weight loss it's all the same no different from 200 calories of a single chocolate or 100 from a pound of cantaloupe. but of course the better choice will present itself in the numbers. I still so sub stuff or exclude high calorie things but for the most part I'm still eating what I want to.

 

at 1500 calories on low days and up to 2500 on high days but I have been thinking of using far lower deficit days down to like 1000 to see if that will speed things up.

  

Still a bit away from 140 but surprisingly close to a healthy BMI. which is about 167 for my age and height. 

 

 AS OF NOW 

175 LBS

BMI 28.2 

Goal weight = 140 

difference = +35lbs